Weekly Specials

Nutritional Information

Entrees** Calories Carbs (g) Fiber (g) Net Carbs* (g) Sodium (mg) Sat. Fat (g) Total Fat (g)
Albacore Tuna 318.9 15.9% 20.4 6.8% 14.3 57.2% 6.1 2.2% 396.8 16.5% 4.4 22.2% 6.1 9.4%
Margarita Shrimp 192.5 9.6% 20.9 7.0% 14.3 57.1% 6.6 2.4% 455.1 19.0% 3.5 17.3% 4.5 6.9%
Caprese  311.4 15.6% 21.4 7.1% 14.7 58.8% 6.7 2.4% 432.6 18.0% 8.1 40.4% 25.2 38.7%
Organic Marinated Tofu 183.0 9.1% 23.9 8.0% 16.4 65.6% 7.5 2.7% 469.0 19.5% 3.8 19.0% 8.2 12.5%
Eggplant 295.9 14.8% 21.1 7.0% 15.3 61.4% 5.7 2.1% 369.6 15.4% 7.6 38.0% 24.9 38.2%
Mediterranean Chicken 332.1 16.6% 26.0 8.7% 15.1 60.5% 10.9 4.0% 415.1 17.3% 6.5 32.5% 7.4 11.3%
Buffalo Chicken 233.0 11.7% 19.5 6.5% 14.2 56.7% 5.3 1.9% 627.3 26.1% 4.6 23.2% 10.0 15.3%
Thai Chicken 168.2 8.4% 20.7 6.9% 14.8 59.1% 5.9 2.1% 338.3 14.1% 3.5 17.7% 6.1 9.4%
Chicken Tinga 171.7 8.6% 19.8 6.6% 14.1 56.6% 5.6 2.0% 387.9 16.2% 4.0 20.2% 5.7 8.7%
Turkey Club 379.9 19.0% 25.8 8.6% 15.1 60.2% 10.7 3.9% 495.9 20.7% 7.0 34.8% 8.9 13.8%
Beef Tenderloin 428.3 21.4% 30.1 10.0% 21.3 85.1% 8.9 3.2% 398.8 16.6% 10.5 52.5% 20.4 31.3%
Spice Rubbed Skirt Steak 349.5 17.5% 22.6 7.5% 15.0 60.2% 7.6 2.8% 401.3 16.7% 7.8 39.1% 15.3 23.5%
QuesaNinis
Chicken and Brie 152.2 7.6% 12.2 4.1% 8.4 33.5% 3.8 1.4% 296.0 12.3% 4.3 21.7% 5.8 8.9%
Veggie/Mushroom 91.9 4.6% 14.8 4.9% 9.3 37.1% 5.5 2.0% 195.6 8.2% 3.2 16.1% 4.1 6.4%
Steak and Avocado 535.0 26.7% 18.5 6.2% 9.3 37.3% 9.2 3.3% 409.2 17.1% 11.6 58.1% 20.1 31.0%
Turkey/Pinenuts 200.1 10.0% 12.2 4.1% 8.2 32.6% 4.0 1.5% 245.8 10.2% 4.8 23.9% 7.3 11.2%
Salads
Caesar Salad 222.9 11.1% 9.3 3.1% 5.6 22.5% 3.7 1.3% 543.6 22.7% 5.1 25.7% 18.1 27.9%
Spinach Salad 508.8 25.4% 5.8 1.9% 2.8 11.1% 3.0 1.1% 362.2 15.1% 10.8 54.1% 50.8 78.1%
Field Greens Salad 262.0 13.1% 4.5 1.5% 1.0 4.1% 3.5 1.3% 113.7 4.7% 2.0 10.1% 28.1 43.3%
Broccoli Salad 207.6 10.4% 16.2 5.4% 2.3 9.1% 13.9 5.1% 268.1 11.2% 1.9 9.5% 14.5 22.3%
Indian Chicken Salad 235.9 11.8% 18.2 6.1% 4.2 16.6% 14.1 5.1% 71.9 3.0% 0.9 4.4% 7.4 11.3%
Soups
Sweet Potato 91.6 4.6% 21.1 7.0% 3.1 12.4% 18.1 6.6% 94.0 3.9% 0.0 0.1% 0.1 0.1%
Chicken "Chilango" 43.3 2.2% 1.5 0.5% 0.4 1.6% 1.0 0.4% 117.3 4.9% 0.1 0.6% 0.3 0.5%
Turkey Chili 222.7 11.0% 44.8 14.9% 14.5 58.1% 30.3 11.0% 173.7 7.2% 1.5 7.4% 8.8 13.5%
Muffins
Blueberry  170 8.5% 22 7.0% 0 0.0% 22 8.0% 115 5.0% 1.5 7.0% 8 12.0%
Fat Free Blueberry Bran 100 5.0% 24 8.0% 1 4.0% 23 8.4% 160 7.0% 0 0.0% 0 0.0%
Apple Spice 200 10.0% 26 9.0% 1 3.0% 25 9.1% 130 5.0% 1.5 8.0% 9 14.0%
French Toast 200 10.0% 25 8.0% 1 5.0% 24 8.7% 120 5.0% 2 10.0% 10 16.0%
Carrot Raisin 110 5.5% 25 8.0% 1 4.0% 24 8.7% 170 7.0% 0 0.0% 0 0.0%
Banana Nut 200 10.0% 26 9.0% 0 0.0% 26 9.5% 130 6.0% 0 0.0% 10 15.0%
Cookies
Vanilla Sugar 250 12.5% 34 11.0% 1 4.0% 33 12.0% 220 9.0% 5 25.0% 12 18.0%
White Chocolate Macadamia 270 13.5% 35 12.0% 1 4.0% 34 12.0% 200 8.0% 6 30.0% 13 20.0%
Peanut Chip 260 13.0% 32 11.0% 1 4.0% 31 12.0% 210 9.0% 6 30.0% 13 20.0%
Oatmeal Raisin Walnut 250 12.5% 35 12.0% 1 4.0% 34 12.0% 230 10.0% 4 20.0% 12 18.0%
Chocolate Chip 250 12.5% 35 12.0% 1 4.0% 34 12.0% 200 8.0% 5 25.0% 12 18.0%

Percentages based on a 2,000 calorie diet. * Net Carbs + Total Carbs = Fiber

**Assumes Low Carb, Low Fat Tortilla Wrap. For Lettuce Wrap subtract 80 calories, 3 grams of total fat, 5 grams of net carbs, and 300 mgs of sodium. For Pita subtract 3 grams of total fat, 3 grams of Carbs, and 160 mg sodium.

All nutritional information is based on a best effort estimates and is subject to normal variations during preparation and subject to change at any time. Source USDA web site.
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Chef Patrick Cassata
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